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Basic Positions

Here are a few simple positions to begin learning the practice of Acro Yoga. Please try this at home, but PLEASE BE SAFE. Working in groups of three is the way to go, get a spotter and go for it! Read each section carefully as well as the text below, get comfortable with these roles, and enter into sacred play!


Here are some attributes that together describe the 3 major roles we play in Acro Yoga:


Trustworthy, supportive, balanced, stable, calm, confident, grounded, bone-stacking principles


Trusting, integrated, engaged


Aware, attentive, helpful, mindful, close, fast

Skills all 3 roles have in common

Communication, trust, support, awareness, presence, yogic breath

Terms and conditions for website usage

While it is my goal to describe how to practice Acro Yoga in a safe manner it is your responsibility to practice it safely. Know your partners, know their limitations, know their preexisting injuries, know your limitations, empower yourself to say “No” to anything you don’t feel comfortable doing, and stay safe at all times.

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