ac·ro·yo·ga [ak-roh-yoh-guh]

noun
the merger of acrobatics and yoga into a fluid form balancing strength with flexibility, excitement with grace: I saw the most amazing acroyoga pose involving these two people balanced on top of each other!

Related: Acro Yoga, AcroYoga®

verb
to practice acroyoga in any of its various forms: Get on my feet so I can acroyoga you!

If you think any of these: “I’m not flexible enough. I’m not strong enough. I weigh too much. I haven’t done yoga long enough.” Please read this.

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Jam at Piedmont Park Sunday afternoon around 2pm anyone? I'll be at the 12th st entrance field, the one near Willy’s. ... See MoreSee Less

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Hey everyone, there will be no class on Sunday evening. Check out Glen and Jessalyn this weekend. Their workshop at the Circus School of Atlanta will be a blast! ... See MoreSee Less

Glen & Jessalyn Bring Badass Flows and Standing Acrobatics

January 20, 2018, 11:00am - January 21, 2018, 5:30pm

Jessalyn had a great time in Atlanta last spring, and Glen is so excited to visit that we're making this the first stop of our 2018 year of workshops! Times/dates: 1/20-1/21, Saturday and Sunday 11am-1:30pm and 3pm-5:30pm both days Saturday - Badass Acro Flow: An all-levels exploration of dynamic L-basing including options for hands-free transitions, Icarian pops, whips, and hand to hand. Both the morning and evening will work on this flow, but morning and evening, while combining together, can be taken individually. Prerequisites: Sidestar tick tocks. Popping from bird to chair and back with hands. Sunday - Standing Acrobatics: Creative ways to transition into and out of familiar poses, including hand to hand and foot to hand. Prerequisites: Minimum: L-base f2h, stable 2high. Coming to the class with a stable standing hand to hand will allow you to learn more advanced content. If you come with only the basic prereqs, we'll still give you valuable skills to work on. $45 per workshop. $80 per partnership per workshop $160 per person for the full weekend (all 4 workshops). Register and pay here!: app.glofox.com/portal/#/branch/59fca8fc33d9352a0c000001/courses All of our workshops will have a strong focus on effective spotting and progressions that cater to the variety of levels in the room. If you feel like we're going too fast, we will have adjustments ready for you. If you feel like what we're doing is a piece of cake, we have many more difficult variations ready to challenge you as well. Our info: Instagram: @cirquefairy & @glen.acro Email: flyacrobaticsnyc@gmail.com

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Come spend your Friday evening with us at The Space ... See MoreSee Less

Acro Fitness FUNdamentals & Space Jam

January 19, 2018, 7:00pm - January 19, 2018, 11:59pm

Do you want to get stronger? Do you want to take your Acro to the next level? Join Danny & Aniane, The AcroSmiths as they lead our weekly Friday night Acro Fitness FUNdementals. This class will focus on form, alignment, balance, and getting yourself in acroshape. We will use partner balancing and bodyweight exercises to find smoothness and ease in acro poses, and you will get stronger. Be prepared to be challenged, encouraged, and flat out awesome!!! This class is ALL levels, and no partner is necessary. Class will be $15 and will include entry into the Friday night Acro Jam. We will emphasize safety, and variations for beginner to advanced acro monkeys. Cost of The Space Jam is $5 if you do not attend the class

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AcroSkills and jam cancelled for tonight. Wednesday 1/17. ... See MoreSee Less

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